Posts Tagged ‘dietary supplements’

Dietary Supplements That Work

August 20th, 2010

As you may have guessed by now, the internet is bursting with false or misleading advertising claims. You can find bogus claims beneath every web rock about everything from losing weight fast to increasing the size of certain parts of your body.

Dietary supplements are particularly vulnerable to outrageous claims partly because people want to believe that their problems can be solved by taking a pill. Informed consumers have a right to know that out of all the claims made that there are relatively few dietary supplements that have been medically proven to be safe, effective and actually help solve the problem that they are addressing. Listed below are 9 supplements that have actually been shown to be safe for most people to take and, as an added bonus, might even be effective in treating the disorder they are targeting.

Glucosamine Sulfate - Glucosamine Sulfate is often used in combination with chondroitin as an effective treatment for reducing symptoms of osteoarthritis of the joints and may also help slow its general progression. Glucosamine Sulfate is a substance needed for the repair of damage in healthy joints and is not normally found in our diets. Most of the Glucosamine found in supplement form is extracted from the shells of shellfish. Because of this, you should avoid glucosamine sulfate supplements if you have an allergy to shellfish.

Vitamin D - Most effective when taken with calcium to help prevent osteoporosis. Vitamin D is found in many dietary sources such as fish, eggs and fortified milk. The sun also stimulates the daily production of vitamin D in the skin and it has been estimated that as little as 10 minutes of exposure is enough to prevent deficiencies. The widespread use of sunblock and the relative lack of dietary sources has contributed to common deficiencies in vitamin D. Vitamin D is important in maintaining normal blood levels of calcium and phosphorus and aids in the absorption of calcium, critical for maintaining strong bones. Studies also indicate that vitamin D provides protection from osteoporosis, hypertension and cancer.

Lactase – Lactase is a common enzyme found in the small intestine and is important in digesting milk and milk products. Lactase allows the body to break down lactose into glucose and galactose, which can easily be digested by themselves but not as a single unit. However, not everyone produces enough lactase to digest the lactose found in milk products and this can result in symptoms such as stomach cramps, diarrhea and excess gas. Lactase supplements have been shown to reduce the symptoms of gastrointestinal symptoms in people who are lactose intolerant. Lactase capsules, and tablets can be taken as needed and lactase drops can easily be added to regular milk.

Looking for more information on the best vitamin supplements for you? Visit www.HealthyLiving411.com to find advice and information on nutrition.

Medical Properties Of Colloidal Silver

March 18th, 2010

Colloidal silver is a unique substance which is highly reactive and can kill bacteria effectively if it present in adequate concentration. When a person suffers from external injuries, colloidal silver also helps to heal the wounds and keeps the surface of the skin completely clean and free from bacteria that may possibly infect the wound. Colloidal silver is increasingly being used as an alternative cure for certain diseases against which antibiotics may not be effective any more due to strong drug resistant strains of bacteria which have developed during the past years – such as MRSA. Some of the diseases that colloidal silver is said to be effective against are HIV/AIDS, Tuberculosis, Herpes and diabetes. It is also used in many implants and prosthetics such as bone plates, tracheotomy tubes, pins and splints.

Many doctors and surgeons use dressings on wounds containing colloidal silver or silver nano particles, silver sulfadiazine, etc. These treatments are very effective for difficult bacterial infections like Methicillin resistant MRSA and kill off any such bacteria that may come into contact with the wound site. Substances that have colloidal silver in them are also used in a lot of procedures which are performed in hospitals. Some of the areas in the hospital where colloidal silver is include the following:

1) Colloidal silver is widely used in all kinds of applications which require disinfecting and cleaning.

2) It is used in endotracheal breathing tubes as well as urinary catheters. The presence of colloidal silver in these devices helps to reduce the incidence of bacteria in the case of catheters and pneumonia and other similar infections that may occur with throat surgery , especially tracheotomies and ventilator procedures.

3) Colloidal silver finds application in prostheses of bones, cardiac devices and also reconstructive orthopaedic surgeries.

4) Colloidal silver is used to keep the hospital bedspreads and other fabrics clean. The high silver content helps to make sure that all fabrics that it comes in contact with are completely sanitized.

5) Silver has properties that help healing and warding off diseases which makes it an important element in all kinds of treatments.

6) It finds many uses as a wide spectrum antimicrobial agent and does not let harmful bacteria flourish.

7) From ancient times, colloidal silver or silver salts have been used in eye drops and successfully got rid of conjunctivitis in babies.
8) In the area of dermatology, colloidal silver is used to treat skin ailments such as warts or corns.

9) Silver, especially colloidal silver and nano particle silver is extensively reported as being effective against drug resistant strains of bacteria that have recently become so prevalent especially in hospital environments, for example the spread of MRSA in hospitals.

Although colloidal silver is widely reported by academics and medical institutions as having exceptional properties, especially for bacterial infections, it still isn’t used as much as perhaps it should be. There are so many indications of its effectiveness as a wide ranging cure and preventative. This may be because all the possible negative or side effects are still under debate, and it has not been shown whether it is completely safe to use, to the satisfaction of any approving authority. Moreover, colloidal silver has never been scientifically proven without doubt to be effective in curing infection. I feel this is mainly due to lack of funding in the area that would be required to conduct full clinical evaluation, and not because there has been any such full evaluation that has shown adverse clinical results. Conventional antibiotics are said to be much safer as compared to the use of colloidal silver. Currently, all medical authorities, hospitals and publications advise patients not to use colloidal silver.

My own view would be that if I was faced with a probable and in many cases inevitable and immediate life threatening infection, like MRSA or Ecoli , when all other medicines, drugs and treatment have been found to be ineffectual , then I would not be too concerned about any this .

For more articles about aids and colloidal silver please visit the colloidal silver website

Best All Natural Supplements For Health

March 12th, 2010

With today’s hectic lifestyle, we are all busy and do not always take as good care of ourselves as we should. Schedules are tight, making thoughtful grocery shopping hard to do. Even harder is finding enough time to get some exercise, cook proper meals, or even get enough rest. In order to maintain your health, you need to find the best all natural supplements to help make up for those deficiencies.

You should still do everything you can to maintain perfect health. Supplements are not total substitutes for taking care of yourself, but rather boosters or aids when you cannot maintain the proper regular intake of the necessary vitamins and nutrients. If you have any questions, talk to your doctor to make sure that your supplements can safely co-exist with any other medication you may be taking. One of the many nutritional programs that have been proven to be effective for millions of people is simply taking a daily multi-vitamin for your age and sex.

People who have a hard time getting enough calcium can take two chalk antacid tablets a day. This is a safe dose – even safe enough for kids who dislike drinking milk. It can also help for people who are lactose-intolerant. This, along with a high-quality multivitamin, can help make up for a lost calcium. You should also take fish oil pills which have Omega-3. This vitamin is excellent for cholesterol management and for making hair, skin, and nails look great. It has also been known to help with managing your weight, and its benefits have also been associated with relieving cases of mild depression.

When it comes to sleeping, if you are overly stressed, you may find you do not sleep well enough. There is an excellent sleep aid in the form of pills called melatonin, which is the hormone your pineal gland at the base of your brain produces naturally to make you sleep. If there is a significant melatonin deficiency, it can make insomnia much more likely for you. Being well-rested also helps relieve mild pain and depression.

Even if there are no deficiencies, this pill can boost melatonin levels a slight amount. It is natural and non-addictive. You will wake up on your own feeling well refreshed, having achieved a better quality of sleep the night before. This is safe for both kids and adults and does not require a prescription, though it’s always wise to check with your doctor just to be on the safe side.

One good suggestion is spending ten minutes in the sun every day. Wear sunscreen with at least a 15+ SPF factor, of course, but do this regularly. It will calm you down to get outside in the fresh air and take a break. Sunlight boosts your mood. It also helps your body produce Vitamin D, which is essential to growth and to maintaining health. Kids who never get out in the sun or otherwise ingest enough Vitamin D through supplements or naturally (e.g., egg yolks, fish oils, fish) have serious health complications, and their growth can be stunted.

Body building and weight loss are two things that it is hard to find time regularly to do. Drinking soy or whey protein shakes or using protein supplements can help build natural muscle fiber and give you the energy to run that extra mile. You can mix it in with fruit for a smoothie or blend it for breakfast. Protein shakes in a variety of flavors are available all over in every health or fitness store, and also in many local groceries.

If you have certain health conditions or have a family history which may make you prone to certain things, start dealing with it early. Do not wait until the problems get to the point that you’re ill and now you have to recover. If osteoporosis is a trait in your genetic line, start taking calcium pills at an early age. If anemia or iron deficiency is something your parents have, take iron supplements. Your doctor can test you for safe levels, and many of these natural supplements are easily and inexpensively available through many fine online merchants.

Dietary and nutritional sciences have come a long way in the past few years, and the knowledge gained has led to important breakthroughs in understanding how vitamins, minerals, and natural hormones afffect our overall wellness. A healthy lifestyle today will incorporate the right balance of nutritious foods, natural dietary supplements, and exercise into it. People who take advantage of this newfound knowledge and these exciting health products can expect to not only lengthen their lifespans but also experience a fuller and more satisfying life.

Author Louise Chandall writes about health and nutrition-related topics such as the best all natural supplements on the market today and how to properly blend them into your daily diet. You can click here now to see some of the best all natural supplements Louise discovered during her research for this article.

Things To Look Out For When You Buy Colloidal Silver

January 11th, 2010

Over the years, more and more people are becoming health conscious. A lot more people are looking for ways to keep themselves healthy; Indeed with some infections such as MRSA VRSA AIDS EColi there is a high incidence of death even with intense medical care. As a result, a lot of health concerns have emerged together with a continuous search for more effective treatments and in extreme cases to reduce the high risk of mortality. One of the emerging treatments is reported to be colloidal silver. Colloidal silver health supplements seem to be very effective in fighting off and controlling many different types of major infections and are good for treating skin and surface infections in general, including wounds and burns.

But why should you buy colloidal silver?
If you buy colloidal silver you are probably looking to harness the bactericidal properties of the silver particles found in the supplement. The silver colloid particles attach and kill the bacteria, viruses or fungus. There are many proposed mechanisms for this, such as that when the silver colloid attaches to the microorganisms, it prevents them from oxygenating; without the oxygen the microorganisms cannot grow and reproduce. In essence, when you buy silver colloidal, you most certainly have one of nature’s most powerful antibiotics.
You must be careful when you buy colloidal silver supplements because not all supplements are made the same way. Some are more effective and have better quality than others. When you buy colloidal silver, you must be sure that they are made with the best ingredients.

Here are some things you should look out for when you buy colloidal silver.

QUALITY:
It is important that you check the ingredients of the supplements you buy. First, the water used in the supplement must be pure or distilled water. Also, choose the supplement that has the smallest or a range of available particle sizes. It is reported that the small colloidal silver particles are the most effective in fighting infections.

INGREDIENTS:
The most effective colloidal silver is the one that has no additives whatsoever, just silver in distilled water. In reality, colloidal silver supplements really don’t need additional ingredients. If you find one that has additional ingredients, then it is possible that the product is trying to make up for some of the low-quality of the colloidal silver supplement they are selling.
It is also important that colloidal silver has no additional flavors. These affect the effectiveness of the colloidal silver, which is why pure water is the only delivery system that should be used when manufacturing colloidal silver supplements.

SHELF LIFE:
Like any medications and food items, shelf life is important. In fact, when you buy colloidal silver, you don’t have to worry too much about this aspect, because good quality colloidal silver should keep perfectly satisfactorily for a long time (at least a year) as long as it’s not in direct sunlight and is supplied in a dark, preferably blue, bottle.
This is another reason for avoiding colloidal silver that has any other additives because these can lead to decreased shelf life due to photosensitivity or degradation of the additives included by the manufacturer. But when you buy the pure colloidal silver supplement, you will not need to worry about its shelf life or refrigeration it will keep in good condition for a long time.

It is also important that if you buy colloidal silver supplements, you should buy them from established sellers and distributors so that you have some assurance that the product is produced satisfactorily.

Remember: alternative treatments can help you improve your health; however, it is always important to consult with your doctor before you introduce a new health regimen to your life.

For more information about Colloidal Silver why not visit Robs website about where to buy colloidal silver

Things to Consider When Buying Colloidal Silver

December 1st, 2009

Today colloidal silver is marketed as an alternative health product to prevent different diseases. This product helps the immune system providing anti-bacterial benefits and consists of minute nano particles of silver suspended in distilled water. This is a bioactive product that in sufficient concentration may regulate and kill harmful bacteria and viruses that cause disease. In this respect, the microscopic particles of silver can help to alter and eliminate different bacteria, microbes, and viruses that may cause more serious problems later on like cancer, leukemia, and AIDS.

There are some things that people have to consider before purchasing colloidal silver. It is important to look for high-quality materials available in professional health shops. In this case, the customer has to look for pure distilled water and silver. The particles of silver should be extremely small so that they can easily mingle with the water and give the best results.

Colloidal silver must be pure. This means that it should have no additional components or unnecessary protein additives. In this sense, things like chemicals, stabilizers, flavors, should not be included in the mix. They have to taste almost like ordinary water, with possibly a slight metallic taste, since it is just a small proportion of nano particles of silver in pure water only.

The product has to be perfectly stable so that it does not need refrigeration even if it is not going to be used for a long time. Such labels that say “keep refrigerated” are characteristics of a low-quality product. Given the fact that it is made with de-ionized or distilled water, and the silver works as an anti-bacterial, the product will not degrade even if it is stored for a long time.

It is clear that there are lots of offers on the local market and the internet, it would be useful to contact proper dealers with good experience in the area. Some high-quality colloidal silver can have a slight yellow or greenish color, opinions differ on this subject, but as long as they don’t have any added chemicals then they are all much alike in their effectiveness. Most of these supplements come in amber, blue or green colored bottles. Right after the customer gets the product, these are some of the benefits that silver colloid can add to the body. For instance, this can be used to prevent skin infections caused by wounds, burns, and scratches. Due to its antibacterial properties, it has been used to prevent different problems such as ear infections, VRSA, stomach infections, viral infections, food poisoning and there are some reports of help with leukemia, cancer, and HIV. This product can also be used to purify water, preserve beverages, treat infections, and restrict the onset of serious infections when the symptoms of AIDS occur.

For more information about Colloidal Silver why not visit Robs website about where to buy colloidal silver

Silver Colloid – Why Is It Useful?

December 1st, 2009

Colloidal silver is a dietary supplement that is being widely marketed around the world. This product simply refers to pure water containing minute particles of silver that are electrically charged. This is also considered an alternative health product that assists the immune system to deal with antimicrobial activity in the body.

The colloidal silver enhances the body immune system so that it can be used to prevent a lot of diseases that are caused by different external factors such as bacteria, germs, parasites, pathogens and in some cases viruses. Some other uses for this product include skin wound healing, infection treatments, water purifiers, and beverage preservers. For many years, silver has been used to treat external infections and wounds such as burns, scratches, and wounds in general. Moreover, nano crystalline silver has been used in medical dressing for burn wound treatment. Other things like urinary catheters have colloidal silver as an effective antibacterial to prevent urinary infections. Also, this product has been used in eyedrops to prevent infections like conjunctivitis.

Actually, this product has gained importance since it has been shown that it has antibacterial properties that can be used for different diseases. This product is now conceived as a germ fighter and neutralizer that may be able to be used for different diseases such as leukemia, HIV, staph infections, intestinal infections, and viral infections. In’90, studies from the Albert Einstein College of Medicine in New York City stated that all diseases caused by bacteria, microbes, germs, pathogens, parasites, and viruses, could be completely controlled and eliminated by electrification of the blood. They stated that a small current of energy (50 to 100 microamperes) could alter, neutralize, and eliminate these viruses. Then, those agents could be expelled through the kidneys, liver, and lymph.

This product has been widely researched to try and get a remedy and treatment for viruses such as HIV. When silver is present in the blood, it is thought that the HIV virus is not allowed to attach to body cells and reproduce. In any event, this is a good option for HIV patients that have low resistance to other infection. Because, in this case, colloidal silver may well be effective in controlling the serious infections arising during the fatal development stage of AIDS.

Colloidal silver is broadly marketed as a dietary supplement. People can get this product to enhance their immune system and help with future bacterial infections such as MRSA (staph) and fungal diseases and possibly viruses, cancer, leukemia. Consumption of this product may vary depending on the person and the severity of the infection. It is normally sold in colored bottles and does not require refrigeration or any special storage; it has a long shelf life. In order to get high-quality products, people have to purchase them from proved sources only.

You may want to browse the authors website about where to buy colloidal silver and how it may benefit you. Colloidal silver treatment already benefits many people.

The Health Advantages Of Colloidal Silver Treatment

December 1st, 2009

There are many dietary supplements on the internet that provide great benefits to your health. Some of them are made from natural components while others are made of chemicals and other man made constituents. Actually, one of these dietary complements is silver colloid. This product is widely marketed around the world by many online and offline health shops.

This component is an alternative medicine product that offers great benefits for people’s health. However, it is necessary to get directly to the real facts that prove the effectiveness of such products in a person’s health. Colloidal silver can be defined as a dietary complement which contains microscopic silver particles suspended in distilled water. Such nano particles of silver provide great benefits for the body. In this respect, this is widely reported as an active bactericidal component that serves as an antimicrobial to prevent different infections.

Studies made by the Albert Einstein College of Medicine of New York, stated that harmful micro-organisms present in the blood may be altered and eliminated by putting a small current (50 to 100 microamperes) in the blood. Such elimination of harmful constituents in the blood can probably be achieved by the interaction of an orally consumed component such as colloidal silver. In this case, this component is consumed orally to activate blood purification and remove harmful agents in the blood such as bacteria, germs, pathogens, microbes and possibly viruses.

Moreover, it is reported that colloidal silver can be used to treat some terminal diseases such as cancer and AIDS. For instance, patients with the HIV symptoms may opt for this treatment to prevent future opportunistic infections and control the onset of the AIDS stage. Here, it is said that the particles of silver attack and alter the Aids infections in the blood. Bacteria suppressed and are not allowed to attack the body cells so that the body resistance is increased. This active silver component serves as an antibiotic to prevent infections and assist the correct functioning of the immunity system.

This dietary supplement has been used to treat different infections in the body. For instance, small particles of silver were used in medical dressings to treat burn wounded skin. This offered great results since the nano particles of silver worked as an antibacterial agent. Moreover, this has been used in medical appliances such as urinary catheters. Here, the catheters had a concentration of colloidal silver that prevented urinary track infections. This component was also used as an antiseptic in medical supplies such as eyedrops, creams, and wound dressing. In order to guarantee the effectiveness of colloidal silver, it is necessary to buy a product that provides very small particles of silver preferably on a nano scale. This can be determined by the specifications in the literature that should come with the product. It is essential to get this health supplement from suppliers that have good feedback from customers and good product specifications.

You may want to browse the authors website about where to buy colloidal silver and how it may benefit you. Colloidal silver treatment already benefits many people.

Can Colloidal Silver Help Aids?

December 1st, 2009

In general terms, colloidal silver is an alternative health product that has great antibacterial properties. This is a widely reported bactericide material that is able to neutralize and eliminate bacteria that causes serious diseases. This product contains only distilled sterile water and microscopic silver particles sometimes referred to as nano particles.

In’90, studies from the Albert Einstein College of Medicine in New York City have shown important facts that colloidal silver can be used to control disease. In this case, such studies state that all diseases caused by viruses, bacteria, microbes, germs, pathogens, and parasites, can be controlled by electrification of the blood. Moreover, they stated that if a 50 to 100 microamperes current is put in the blood system, viruses and bacteria are altered and unable to reproduce. Then, these viruses are eliminated from in the blood through the kidneys, liver, and lymph. Colloidal silver may help to achieve similar blood purification and control disease.

In the case of AIDS, colloidal silver attacks the bacteria and stops them from colonizing in the body cells. This product can be used in order to help the body cope with a wide variety of different infections. Given that the body has low resistance to infection, the supplement supports the body’s own immunological system to prevent the further development of AIDS or at least maintain it in a steady state. There are some other studies that prove the benefits of silver to prevent other sicknesses. In vitro studies have demonstrated the antibacterial effects on the skin for burn wounds. In 2007, Atiych et al used silver sulfadiazine to treat skin burns. These studies stated that silver performed as a powerful antibacterial agent to treat infections, speed up wound healing, and prevent infections.

Furthermore, colloidal silver has been used in the actual dressings for burn wounds to control infection. Here, the silk in the bandage contained nano-crystalline silver that prevented infections and hastened the skin healing process. Silver has also been used in medical appliances such as urinary catheters to prevent urinary infections.

This product is currently being marketed as a dietary supplement to prevent some of the most common diseases. According to Henry Magraf, colloidal silver is conceived as a germ fighter that can prevent and treat different problems such as ear infections, staph infections, intestinal infections, leukemia, conjunctivitis and possibly herpes, sinus infections, and gingivitis. Moreover, colloidal silver is used to purify water, preserve beverages, and used in external preparations such as antiseptics. People can get colloidal silver from different online suppliers to treat various diseases and infections. It is always advisable to get colloidal silver from recognized suppliers that offer high-quality supplements to yield the best results.

You may want to browse the authors website about where to buy colloidal silver and how it may benefit you. Colloidal silver treatment already benefits many people.

Best Treatment For Adult Acne

November 29th, 2009

It’s just not fair! You finally got over those awkward adolescent years and thought you were done with the breakouts – only to find you now suffer from wrinkles and adult acne. Well, you’re not alone.

Over 50% adult women suffer from acne and over 25% of all males experience adult male acne. And, to make matters worse, up to 1/3 of those adults also experience body acne. So, it’s easy to see why there are so many adult acne home remedies and adult acne treatments on the market.

New studies from the International Journal of Cosmetic Science shows that is there an increase in adult acne and acne symptoms lasts much longer so acne treatments lasts well into the late adulthood – mid forties.

Understandably, this is very distressful and embarrassing for us middle aged adults who now have to deal with acne AND wrinkles too! If you’re an adult and suffering from acne, you must make sure your acne treatment won’t aggravate or dry out aging skin that is starting to show signs of lines, wrinkles, and age spots.

What Causes Adult Acne?

While we’re not completely sure of the reasons why some adults suffer from acne and others don’t, there is some speculation that it’s connected to the hormone androgen which is present in both men and women.

When our hormones become unbalanced and there is excess androgen, the body begins to make a excess oil – causing bacteria to grow which leads to pimples and breakouts. Some women have found that birth control is an effective hormonal acne treatment because it lowers the hormone androgen.

Other possible adult acne causes include:
– Diet
- Stress
- Hereditary/congested toxic liver

Herbal Treatment for Adult Acne

There are thousands of products that claim to be “adult acne cures”, but in my experience of evaluating adult acne treatments there really isn’t a “Cure”. However, there is a simple and natural Herbal Adult Acne treatment that makes sense, heals the skin, is very gentle, and treats the symptoms from the inside as well as the outside. Which is probably why it’s more effective than just your typical acne product.

I have found that when adult acne suffers use a combination of a gentle skin wash and topical gel which contains a mild 2% salicylic acid (which is great for wrinkles too!!) along with Medowsweet and Spirae Ulmaria extract there were able to help reduce infection, breakouts, redness, and heal the skin.

Combine this with certain specific Chinese herbs like Neem, Chaste Tree, Dandelion, Milk Thistle, Honeysuckle, and more…….. Adult acne sufferers get better and faster results. And they won’t have damage their already aging skin with overly harsh chemicals. Learn more about adult acne treatments and Chinese herbs here.

Looking to find the best deal on Acne Herbal Remedies, then visit www.wrinkle-free-skin-tips.com to find the lots of advice how to chose the Best Anti-Aging Creams, Facial Exercises, Derma Roller for Wrinkles, and lots more anti-aging tips.

Is It Possible to Lower Triglycerides Taking Omega 3 Supplements?

November 26th, 2009

It is now firmly established that there is a wide range of heart health benefits to increasing the amount of omega 3 essential fats (DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)) in your diet. One of these important heart benefits, for anyone with high triglycerides, is that increasing your intake of DHA and EPA can help lower triglycerides.

Research has established that almost all of us have levels of Omega3 fats that are too low. Omega 3 fats are found in fish oil and the research also shows that by increasing our intake of fish oil in our diet by way of supplementation we also attract a range of heart and other health benefits.

Some of the most important benefits from fish oil supplementation include a reduction in blood pressure, a reduction in the growth of plaque in the arteries and a reduction in the risk of fatal heart attack. And this now includes lowering triglycerides.

Triglycerides are a form of fat that can be manufactured in the body from the food you eat and exist in the blood. Having high triglycerides increases the risk of blood clots and can also lead to a lowering of your HDL (good) cholesterol. Basically high triglycerides are linked to coronary artery disease. And high triglycerides can also be a risk factor in some other diseases, for example diabetes.

A diet with high levels of saturated fat intake can increase triglyceride levels as can a diet of high sugar foods. Risk factors also include being overweight and drinking too much alcohol.

So it would seem clear that lowering triglycerides, if you have a problem with a higher than normal triglyceride level, is a good thing.

There’s a number of things that help lower triglycerides. These include reducing the amount of saturated fat in your diet, exercising more, eating less sugary foods, losing weight and reducing alcohol intake.

But it is now clear from the research that increasing your intake of omega 3 essential fatty acids by way of fish oil supplementation is an important part of a strategy to help lower triglycerides.

For example a statement published on the website of the American Journal of Clinical Nutrition concludes that “omega-3 fatty acids from fish oil decreased serum triglyceride concentrations by 25% to 30%,” and “A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering”.

So it is now clear that improving your level of intake of omega 3 essential fatty acids can help lower triglycerides and because this is now clearly established the American Heart Association tells people with high triglycerides to maintain a level of intake of 2 to 4 grams per day of DHA and EPA by way of fish oil supplements under the care of a physician.

Many people in our society suffer from higher than recommended triglyceride levels. This then is good news for them, providing them with another weapon in the arsenal to help lower triglycerides.

And as well as helping to lower triglycerides increasing Omega3 intake offers you a wide range of other health and heart benefits.

Of course it is simple to eat more fish but unfortunately fish is contaminated with mercury and is generally very expensive. There are excellent fish oil supplements available which are not contaminated and which can be taken daily very cost effectively. Note however that not all fish oil supplements are of high quality.

Visit my website to find out how to compare the various fish oil supplements available, (and which ones I take myself).

Want to know more about Fish Oil? Or more about how to Lower Triglycerides Naturally with DHA supplementation? Visit Peter’s Website Healthy Omega 3 Fish Oil.